6-Ingredient Lentil Burgers

why make this recipe

These Easy 6-Ingredient Lentil Burgers are a fantastic option for anyone looking to enjoy a healthy and filling meal without a lot of hassle. They are simple to make, packed with nutrition, and can be a great meat alternative. With just a few basic ingredients, you can whip up delicious vegetarian burgers that are perfect for a quick lunch or dinner. They are versatile, allowing you to serve them in various ways, and they can satisfy kids and adults alike.

how to make Easy 6-Ingredient Lentil Burgers

Ingredients:

• 1 ½ cups dried red lentils
• 2 large garlic cloves (minced)
• 1 large shallot (or 1 small onion, small dice (about 1/3 cup))
• 1/3 cup grated carrots (about 3 small)
• 1 tablespoon tomato paste
• ¼ cup chopped fresh cilantro
• 1 teaspoon salt (or to taste)
• ½ teaspoon ground black pepper
• Neutral flavored cooking oil (for pan frying (optional))

Directions:

1. Preheat the oven to 400ºF. Line a large baking sheet with parchment paper or a silicone mat.
2. Soak the lentils in enough water to cover by about 2 inches for two hours. Rinse and drain thoroughly.
3. Place the ingredients into a food processor: Add the drained lentils, garlic, shallot, carrot, tomato paste, cilantro, salt, and black pepper. Pulse until the ingredients are well combined and the mixture holds together. Scrape the sides of the canister as needed.
4. Shape the patties: Scoop out ¼ cup of the mixture at a time and shape it into patties about ½ inch thick.
5. Option 1 (Bake): Bake the patties for 10 minutes. Flip them over and bake for about 10 minutes more, or until crispy on both sides.
6. Option 2 (Pan-Fry): Heat enough oil in a large nonstick skillet to reach halfway up the sides of the patties. Cook the patties for about 4 minutes on each side, or until golden and crispy. You may need to do this in batches to avoid overcrowding the skillet. Transfer to a paper towel-lined plate to drain any excess oil.
7. For serving: Serve with a bun and desired toppings, a side salad, or oven-roasted potatoes.

how to serve Easy 6-Ingredient Lentil Burgers

These lentil burgers can be served in a bun with your favorite sandwich toppings like lettuce, tomato, and avocado. You can also enjoy them on a bed of greens with a drizzle of dressing or alongside oven-roasted potatoes for a complete meal. They are delicious, filling, and perfect for any occasion.

how to store Easy 6-Ingredient Lentil Burgers

Store any leftovers in an airtight container in the refrigerator for up to 4 days. To freeze, place the cooked and cooled patties in a single layer on a baking sheet until frozen, then transfer them to a freezer-safe bag. They can be stored in the freezer for up to 3 months. When ready to eat, thaw them in the refrigerator and reheat in the oven or on a skillet.

tips to make Easy 6-Ingredient Lentil Burgers

• Make sure to soak the lentils properly before using them to ensure they blend well.
• If the mixture seems too loose, you can add a little bit of breadcrumbs to help it hold together.
• You can customize the seasonings or add more vegetables based on your tastes.

variation

You can try adding different herbs like parsley or basil for added flavor. Additionally, for a spicy kick, consider mixing in chopped jalapeños or a dash of hot sauce. Feel free to experiment with different types of beans if you want to change things up.

FAQs

1. Can I make these burgers ahead of time?
Yes, you can prepare the lentil mixture in advance and store it in the refrigerator for up to 2 days before forming and cooking the patties.

2. Are these burgers gluten-free?
Yes, all the ingredients in this recipe are gluten-free, making them an excellent choice for those with gluten intolerance.

3. Can I grill these lentil burgers?
Yes, you can grill them! Just make sure to use a pan or grill mat to prevent sticking, as the burgers can be delicate.

Easy 6-Ingredient Lentil Burgers

---

• Author: ikramnihad
• Total Time: 140 minutes
• Yield: 4 servings 1x
• Diet: Gluten-Free

Print Recipe

Pin Recipe

Description

Delicious and healthy lentil burgers made with just six ingredients, perfect for a quick meal.

---

Ingredients

Scale 1x2x3x

• 1 ½ cups dried red lentils
• 2 large garlic cloves, minced
• 1 large shallot (or 1 small onion), small dice (about 1/3 cup)
• 1/3 cup grated carrots (about 3 small)
• 1 tablespoon tomato paste
• ¼ cup chopped fresh cilantro
• 1 teaspoon salt (or to taste)
• ½ teaspoon ground black pepper
• Neutral flavored cooking oil (for pan frying, optional)

---

Instructions

1. Preheat the oven to 400ºF. Line a large baking sheet with parchment paper or a silicone mat.
2. Soak the lentils in enough water to cover by about 2 inches for two hours. Rinse and drain thoroughly.
3. In a food processor, add the drained lentils, garlic, shallot, carrot, tomato paste, cilantro, salt, and black pepper. Pulse until the mixture holds together.
4. Scoop out ¼ cup of the mixture at a time and shape it into patties about ½ inch thick.
5. Option 1 (Bake): Bake the patties for 10 minutes, flip them over, and bake for another 10 minutes until crispy.
6. Option 2 (Pan-Fry): Heat oil in a nonstick skillet. Cook the patties for about 4 minutes on each side until golden and crispy.
7. Transfer to a paper towel-lined plate to drain excess oil.
8. Serve with a bun and desired toppings, side salad, or oven-roasted potatoes.

Notes

Make sure to soak the lentils properly for best blending. You can add breadcrumbs if the mixture is too loose and customize seasonings to your liking.

• Prep Time: 120 minutes
• Cook Time: 20 minutes
• Category: Main Course
• Method: Baking, Pan-Frying
• Cuisine: Vegetarian

Nutrition

• Serving Size: 1 burger
• Calories: 280
• Sugar: 5g
• Sodium: 300mg
• Fat: 10g
• Saturated Fat: 1g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 38g
• Fiber: 15g
• Protein: 14g
• Cholesterol: 0mg

Keywords: lentil burgers, vegetarian, easy recipe, gluten-free, healthy meal