why make this recipe
This recipe is perfect for anyone craving something sweet but looking for a healthier option. With just three simple ingredients, you can whip up delicious brownies without any fuss. These brownies are not only easy to make, but they are also packed with nutrients from bananas and peanut butter, making them a more wholesome choice for dessert.
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how to make 3 Ingredient Brownies with Banana
Ingredients:
- 3 ripe bananas
- 120 grams (1/2 cup) creamy peanut butter
- 50 grams (1/2 cup) cocoa powder
Directions:
- Preheat your oven to 180°C (350°F) and line a 15 cm x 15 cm (7 inch x 7 inch) brownie pan with parchment paper.
- In a large bowl, mash the 3 ripe bananas until smooth.
- Add the creamy peanut butter to the mashed bananas and stir until the mixture is smooth and well combined.
- Sift in the cocoa powder and mix everything together.
- Transfer the brownie batter to the prepared pan, spreading it out evenly.
- Bake in the preheated oven for 22 to 30 minutes. Check for doneness; mine took 27 minutes.
- Once baked, let the brownies cool completely at room temperature before slicing.
how to serve 3 Ingredient Brownies with Banana
These brownies are delicious on their own, but you can also serve them with a scoop of vanilla ice cream or a drizzle of chocolate syrup for an extra treat. They make a great snack or dessert for any occasion.
how to store 3 Ingredient Brownies with Banana
Store the brownies in an airtight container at room temperature for up to 3 days. If you want them to last longer, you can refrigerate them for up to a week. Just make sure to let them come to room temperature before serving for the best texture and taste.
tips to make 3 Ingredient Brownies with Banana
- Use very ripe bananas for the best sweetness and flavor.
- Make sure to mix the peanut butter well with the bananas to avoid any lumps.
- Don’t overbake the brownies; they should be soft and fudgy in the center.
variation
You can add nuts, chocolate chips, or dried fruits to the batter for added texture and flavor. Spices like cinnamon or vanilla extract can also enhance the taste.
FAQs
Can I use other nut butters?
Yes, you can replace peanut butter with almond butter or any other nut butter you prefer.
How do I know when the brownies are done?
The brownies are done when a toothpick inserted in the center comes out with a few moist crumbs. They will continue to cook a bit while cooling.
Can I freeze these brownies?
Yes, you can freeze the brownies! Wrap them tightly in plastic wrap or foil and store them in a freezer-safe container for up to 3 months.
3 Ingredient Brownies with Banana
- Total Time: 40 minutes
- Yield: 12 servings 1x
- Diet: Vegan
Description
Healthy and delicious brownies made with just three simple ingredients: bananas, peanut butter, and cocoa powder.
Ingredients
- 3 ripe bananas
- 120 grams (1/2 cup) creamy peanut butter
- 50 grams (1/2 cup) cocoa powder
Instructions
- Preheat your oven to 180°C (350°F) and line a 15 cm x 15 cm (7 inch x 7 inch) brownie pan with parchment paper.
- Mash the 3 ripe bananas in a large bowl until smooth.
- Add the creamy peanut butter to the mashed bananas and stir until the mixture is smooth and well combined.
- Sift in the cocoa powder and mix everything together.
- Transfer the brownie batter to the prepared pan, spreading it out evenly.
- Bake in the preheated oven for 22 to 30 minutes, checking for doneness (about 27 minutes is ideal).
- Once baked, let the brownies cool completely at room temperature before slicing.
Notes
Use very ripe bananas for the best sweetness and flavor. You can add nuts, chocolate chips, or dried fruits for added texture and flavor. Don’t overbake; brownies should be soft and fudgy.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dessert
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 brownie
- Calories: 180
- Sugar: 9g
- Sodium: 40mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: healthy desserts, banana brownies, easy brownies, vegan brownies, quick dessert