Why Make This Recipe
3 Ingredient Banana Oatmeal Pancakes are a quick and healthy breakfast choice. They are easy to make and require just three simple ingredients. This recipe is perfect for busy mornings or when you want something delicious without much fuss. Plus, it’s a great way to use up ripe bananas!
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How to Make 3 Ingredient Banana Oatmeal Pancakes
Ingredients:
- 2 ripe bananas
- 1 cup rolled oats (or quick oats)
- 2 large eggs
Directions:
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Prepare the Ingredients: Start by gathering all your ingredients. Make sure your bananas are ripe for the best flavor.
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Blend or Mix: In a bowl, mash the bananas. Then, add the oats and eggs. You can mix everything by hand, or for a smoother batter, use a blender until it’s combined well.
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Heat the Pan: Place a non-stick skillet or frying pan over medium heat. You can add a little oil or cooking spray to prevent sticking.
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Cook the Pancakes: Pour small amounts of the batter onto the hot pan. Cook for about 2-3 minutes on each side, or until they are golden brown.
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Serve and Enjoy: Once cooked, serve the pancakes warm with your favorite toppings like syrup, fruit, or yogurt.
How to Serve 3 Ingredient Banana Oatmeal Pancakes
You can serve these pancakes stacked high, drizzled with maple syrup, or topped with fresh fruits. Other great toppings include peanut butter, honey, or a sprinkle of cinnamon for extra flavor.
How to Store 3 Ingredient Banana Oatmeal Pancakes
If you have leftovers, let the pancakes cool down completely. Place them in an airtight container and store them in the fridge for up to 3 days. You can also freeze them. Just place parchment paper between each pancake and keep them in a freezer-safe bag. They can last up to a month in the freezer.
Tips to Make 3 Ingredient Banana Oatmeal Pancakes
- Use very ripe bananas for sweet and tasty pancakes.
- If the batter is too thick, add a splash of milk or water for a thinner consistency.
- Make sure your pan is hot enough before pouring the batter for the best results.
Variation
You can customize these pancakes by adding a pinch of baking powder for fluffiness or a handful of chocolate chips or nuts for added texture. You can also replace regular oats with gluten-free oats for a gluten-free option.
FAQs
Can I use frozen bananas?
Yes, you can use frozen bananas! Just thaw them before mashing.
Can I make these pancakes vegan?
You can replace the eggs with a flax egg. Mix 1 tablespoon of ground flaxseed with 2.5 tablespoons of water and let it sit for a few minutes until it thickens.
What if I don’t have oats?
If you don’t have oats, you can try using pancake mix, but this will change the simplicity of the recipe.
3 Ingredient Banana Oatmeal Pancakes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
Quick and healthy pancakes made with just three simple ingredients: bananas, oats, and eggs. Perfect for busy mornings!
Ingredients
- 2 ripe bananas
- 1 cup rolled oats (or quick oats)
- 2 large eggs
Instructions
- Prepare the Ingredients: Gather all your ingredients, ensuring your bananas are ripe for the best flavor.
- Blend or Mix: Mash the bananas in a bowl, then add the oats and eggs. Mix by hand or use a blender for a smoother batter.
- Heat the Pan: Place a non-stick skillet over medium heat and add a little oil or cooking spray to prevent sticking.
- Cook the Pancakes: Pour small amounts of batter onto the hot pan and cook for 2-3 minutes on each side until golden brown.
- Serve and Enjoy: Serve warm with your favorite toppings like syrup, fruit, or yogurt.
Notes
Use very ripe bananas for sweeter pancakes. If batter is too thick, add a splash of milk or water.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Pan Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 100mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 140mg
Keywords: pancakes, healthy breakfast, banana oatmeal pancakes, quick breakfast, easy recipe