Vegan White Bean Mushroom Stew

Why Make This Recipe

Cozy White Bean Mushroom Stew is a comforting and hearty dish perfect for any occasion. This vegan recipe is packed with flavor and nutrition, making it a great choice for everyone, whether you’re a full-time plant-based eater or just looking to include more meatless meals in your diet. The combination of white beans, mushrooms, and baby potatoes creates a rich and satisfying stew that will warm you up on chilly days.

How to Make Cozy White Bean Mushroom Stew

Ingredients

• 3 Tbsp vegan butter (we like Miyoko’s or sub olive oil)
• 1 medium onion, diced (1 medium onion yields ~2 cups)
• 1 lb mushrooms, sliced (1 lb yields ~7 cups; we like a mixture of shiitake and cremini)
• 3/4 tsp dried thyme
• 3/4 tsp dried rosemary
• 3/4 tsp sea salt and pepper
• 4 cloves garlic, minced
• 2 Tbsp cornstarch
• 2 tsp tamari or soy sauce (ensure gluten-free as needed)
• 1 Tbsp Dijon mustard
• 3 cups vegetable broth
• 1 lb baby potatoes, cut into 1/2-inch cubes (1 lb yields ~3 cups)
• 2 (15 oz.) cans white beans, drained and rinsed
• 2 cups dairy-free milk
• Fresh parsley, finely chopped

Directions

1. Add the vegan butter to a large pot or Dutch oven and heat over medium heat. Once melted, add the diced onion and sauté for a few minutes until softened.

2. Add the sliced mushrooms, dried thyme, dried rosemary, sea salt, and pepper. Cook for 7-10 minutes, stirring occasionally, until the mushrooms release their moisture and start to brown.

3. Stir in the minced garlic and cook for another minute.

4. Sprinkle the cornstarch over the vegetable mixture and stir to coat. Then add the tamari and mustard and stir again to combine.

5. Pour in the vegetable broth and add the cubed baby potatoes. Bring the mixture to a boil, then reduce the heat to a simmer. Let it cook uncovered for 15-20 minutes, or until the potatoes are tender, stirring from time to time.

6. Stir in the drained and rinsed white beans and dairy-free milk. Continue to simmer uncovered for another 10-15 minutes until the stew thickens slightly and the vegetables are tender. Adjust the seasoning and thickness if needed by adding more tamari, salt, or dairy-free milk.

7. Serve warm, garnished with chopped fresh parsley and a sprinkle of freshly cracked black pepper.

8. Store leftovers in a sealed container in the fridge for 3-4 days or in the freezer for up to 1 month. The stew will thicken as it sits. To thin it when reheating, add more broth, dairy-free milk, or water.

How to Serve Cozy White Bean Mushroom Stew

This stew is delightful on its own, but it pairs wonderfully with crusty bread or over rice for a complete meal. You can also top it with additional fresh herbs or a dollop of vegan sour cream for extra flavor.

How to Store Cozy White Bean Mushroom Stew

Keep any leftovers in a sealed container in the refrigerator for up to 3-4 days. If you want to enjoy it later, you can freeze it for up to a month. When reheating, you may need to add a bit of broth or dairy-free milk to restore its creamy texture.

Tips to Make Cozy White Bean Mushroom Stew

• Ingredient Substitutions: If you can’t find certain mushrooms, feel free to use your favorites! Just make sure they are fresh.
• Spice It Up: If you like heat, consider adding a pinch of red pepper flakes or a dash of hot sauce to give it some kick.
• More Veggies: You can easily add more vegetables like carrots or spinach for added nutrition and flavor.

Variation

For a different twist, you can add kale or spinach just before serving for extra greens. You can also use different types of beans or substitute the baby potatoes with sweet potatoes for a different flavor profile.

FAQs

1. Can I make this stew ahead of time?
Yes, you can make this stew a day ahead. It tastes even better the next day as the flavors meld.

2. How can I make this stew creamier?
To make the stew creamier, add more dairy-free milk or use a can of coconut milk instead of the plant-based milk you have on hand.

3. Is this stew gluten-free?
Yes, if you use gluten-free tamari instead of regular soy sauce, this stew is gluten-free and safe for those with gluten sensitivities.

Cozy White Bean Mushroom Stew

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• Author: ikramnihad
• Total Time: 55 minutes
• Yield: 4 servings 1x
• Diet: Vegan

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Description

A comforting and hearty vegan stew packed with flavor and nutrition, perfect for chilly days.

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Ingredients

Scale 1x2x3x

• 3 Tbsp vegan butter (or olive oil)
• 1 medium onion, diced
• 1 lb mushrooms, sliced (shiitake and cremini mix)
• 3/4 tsp dried thyme
• 3/4 tsp dried rosemary
• 3/4 tsp sea salt
• 3/4 tsp black pepper
• 4 cloves garlic, minced
• 2 Tbsp cornstarch
• 2 tsp tamari or soy sauce
• 1 Tbsp Dijon mustard
• 3 cups vegetable broth
• 1 lb baby potatoes, cut into 1/2-inch cubes
• 2 (15 oz.) cans white beans, drained and rinsed
• 2 cups dairy-free milk
• Fresh parsley, finely chopped

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Instructions

1. In a large pot or Dutch oven, melt vegan butter over medium heat. Add diced onion and sauté until softened.
2. Add sliced mushrooms, thyme, rosemary, sea salt, and pepper. Cook for 7-10 minutes until mushrooms start to brown.
3. Add minced garlic and cook for another minute.
4. Sprinkle cornstarch over the mixture and stir. Add tamari and Dijon mustard, mixing thoroughly.
5. Pour in vegetable broth and add cubed baby potatoes. Bring to a boil, then reduce heat to simmer.
6. Cook uncovered for 15-20 minutes until potatoes are tender, stirring occasionally.
7. Stir in drained white beans and dairy-free milk. Simmer uncovered for another 10-15 minutes until thickened and vegetables are tender. Adjust seasoning as needed.
8. Serve warm, garnished with fresh parsley and black pepper.

Notes

Store leftovers in a sealed container in the fridge for 3-4 days or freeze for up to 1 month. To thin when reheating, add broth or dairy-free milk.

• Prep Time: 15 minutes
• Cook Time: 40 minutes
• Category: Main Course
• Method: Stovetop
• Cuisine: Vegan

Nutrition

• Serving Size: 1 serving
• Calories: 300
• Sugar: 4g
• Sodium: 500mg
• Fat: 10g
• Saturated Fat: 3g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 45g
• Fiber: 10g
• Protein: 12g
• Cholesterol: 0mg

Keywords: vegan stew, white bean stew, healthy recipes, comfort food, plant-based