Cozy White Bean Mushroom Stew

why make this recipe

Cozy White Bean Mushroom Stew is perfect for chilly days when you crave something warm and hearty. This vegan dish is packed with flavor and nutrition. With creamy white beans and hearty mushrooms, it’s comforting and satisfying. Plus, it’s simple to prepare and makes great leftovers!

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how to make Cozy White Bean Mushroom Stew

Ingredients:

  • 3 Tbsp vegan butter (we like Miyoko’s // or sub olive oil)
  • 1 medium onion, diced (1 medium onion yields ~2 cups)
  • 1 lb mushrooms, sliced (we like a mixture of shiitake and cremini)
  • 3/4 tsp dried thyme
  • 3/4 tsp dried rosemary
  • 3/4 tsp sea salt and pepper
  • 4 cloves garlic, minced
  • 2 Tbsp cornstarch
  • 2 tsp tamari or soy sauce (ensure gluten-free as needed)
  • 1 Tbsp Dijon mustard
  • 3 cups vegetable broth
  • 1 lb baby potatoes, cut into 1/2-inch cubes (1 lb yields ~3 cups)
  • 2 (15 oz.) cans white beans, drained and rinsed
  • 2 cups dairy-free milk
  • Fresh parsley, finely chopped

Directions:

  1. Start by adding the vegan butter to a large pot or Dutch oven. Heat it over medium heat.
  2. Once the butter melts, add the diced onion. Sauté for a few minutes until it softens.
  3. Now, add the sliced mushrooms, dried thyme, dried rosemary, sea salt, and pepper. Cook this mixture for 7-10 minutes until the mushrooms lose their moisture and start to brown.
  4. Add the minced garlic and cook for another minute.
  5. Sprinkle in the cornstarch and stir to coat the vegetables. Then add the tamari and Dijon mustard, stirring again.
  6. Pour in the vegetable broth and add the diced potatoes. Bring the mixture to a boil.
  7. Once boiling, reduce the heat and let it simmer uncovered for 15-20 minutes until the potatoes are tender. Remember to stir occasionally.
  8. Stir in the drained and rinsed white beans and dairy-free milk. Simmer uncovered for another 10-15 minutes until the stew thickens. The stew will get thicker as it cools.
  9. Adjust seasoning if needed by adding more tamari or salt. You can also add more mustard for a little acidity or more milk to thin it out.
  10. Serve the stew warm and optionally garnish with freshly chopped parsley and a sprinkle of black pepper.
  11. To keep leftovers, store them in a sealed container in the fridge for 3-4 days or freeze for up to 1 month. The stew will thicken as it sits. Reheat by adding more broth, dairy-free milk, or water if needed.

how to serve Cozy White Bean Mushroom Stew

You can serve this stew in bowls, and it works well with crusty bread or a side salad. It’s relaxing and filling, making it a great option for a cozy dinner at home. You can also sprinkle some fresh parsley on top for color and extra flavor.

how to store Cozy White Bean Mushroom Stew

To store the stew, place it in an airtight container and refrigerate it for up to 3-4 days. If you want to keep it longer, freeze it in a container or freezer bag for up to 1 month. When reheating, if the stew is too thick, simply add more broth or water.

tips to make Cozy White Bean Mushroom Stew

  • Make sure to chop the vegetables evenly so they cook at the same rate.
  • If you prefer a thicker stew, let it simmer a little longer.
  • Feel free to add other vegetables like carrots or spinach for extra nutrients.
  • For a little kick, add some red pepper flakes while cooking.

variation (if any)

You can easily customize this stew by using different beans or adding other vegetables you have on hand. For a creamier texture, mix in some silken tofu or use a splash of coconut milk instead of dairy-free milk.

FAQs

Can I use frozen vegetables?
Yes, you can use frozen vegetables if fresh ones are not available. Just make sure to add them to the pot during the last few minutes of cooking.

How spicy is this stew?
This stew is not spicy, but you can always add some chili powder or red pepper flakes if you like a little heat.

Can I make this stew in advance?
Yes! This stew tastes even better the next day as the flavors blend. You can make it a day ahead and heat it up when you’re ready to serve.

Print
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Cozy White Bean Mushroom Stew


  • Author: ikramnihad
  • Total Time: 55 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A warm and hearty vegan stew featuring creamy white beans and hearty mushrooms, perfect for chilly days.


Ingredients

Scale
  • 3 Tbsp vegan butter (or olive oil)
  • 1 medium onion, diced
  • 1 lb mushrooms, sliced (shiitake and cremini)
  • 3/4 tsp dried thyme
  • 3/4 tsp dried rosemary
  • 3/4 tsp sea salt
  • 3/4 tsp black pepper
  • 4 cloves garlic, minced
  • 2 Tbsp cornstarch
  • 2 tsp tamari or soy sauce
  • 1 Tbsp Dijon mustard
  • 3 cups vegetable broth
  • 1 lb baby potatoes, cut into 1/2-inch cubes
  • 2 (15 oz.) cans white beans, drained and rinsed
  • 2 cups dairy-free milk
  • Fresh parsley, finely chopped

Instructions

  1. Heat vegan butter in a large pot or Dutch oven over medium heat.
  2. Add diced onion and sauté until softened.
  3. Add sliced mushrooms, dried thyme, dried rosemary, sea salt, and pepper; cook for 7-10 minutes until mushrooms brown.
  4. Add minced garlic and cook for another minute.
  5. Sprinkle cornstarch over the mixture and stir to coat.
  6. Add tamari and Dijon mustard; stir to combine.
  7. Pour in vegetable broth and add diced potatoes; bring to a boil.
  8. Reduce heat and let simmer uncovered for 15-20 minutes, stirring occasionally, until potatoes are tender.
  9. Stir in drained white beans and dairy-free milk; simmer uncovered for another 10-15 minutes until stew thickens.
  10. Adjust seasoning as needed and serve warm, garnished with fresh parsley.

Notes

Make sure to chop vegetables evenly to cook at the same rate. For a thicker stew, simmer longer. Feel free to add other vegetables like carrots or spinach.

  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 3g
  • Sodium: 700mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: vegan stew, white bean stew, mushroom stew, healthy comfort food

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Patricia S. Bland

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