Name: Cozy White Bean Mushroom Stew
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: Vegan
Ingredients: 3 Tbsp vegan butter; 1 medium onion, diced; 1 lb mushrooms, sliced; 3/4 tsp dried thyme; 3/4 tsp dried rosemary; 3/4 tsp sea salt; 3/4 tsp pepper; 4 cloves garlic, minced; 2 Tbsp cornstarch; 2 tsp tamari or soy sauce; 1 Tbsp Dijon mustard; 3 cups vegetable broth; 1 lb baby potatoes, cut into 1/2-inch cubes; 2 (15 oz.) cans white beans, drained and rinsed; 2 cups dairy-free milk; Fresh parsley, finely chopped

Why Make This Recipe

Cozy White Bean Mushroom Stew is a warm and filling vegan dish that is perfect for chilly days. It is packed with flavors from mushrooms, herbs, and creamy white beans. This stew not only satisfies hunger but also provides a nutritious meal full of plant-based goodness. Whether you are vegan, vegetarian, or simply looking for a hearty meal, this recipe is sure to please.

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How to Make Cozy White Bean Mushroom Stew

Ingredients:

3 Tbsp vegan butter (we like Miyoko’s or sub olive oil)
1 medium onion, diced (1 medium onion yields ~2 cups)
1 lb mushrooms, sliced (1 lb yields ~7 cups, we like a mixture of shiitake and cremini)
3/4 tsp dried thyme
3/4 tsp dried rosemary
3/4 tsp sea salt and pepper
4 cloves garlic, minced
2 Tbsp cornstarch
2 tsp tamari or soy sauce (ensure gluten-free as needed)
1 Tbsp Dijon mustard
3 cups vegetable broth
1 lb baby potatoes, cut into 1/2-inch cubes (1 lb yields ~3 cups)
2 (15 oz.) cans white beans, drained and rinsed
2 cups dairy-free milk
Fresh parsley, finely chopped

Directions:

Add the vegan butter to a large pot or Dutch oven and heat over medium heat. Once the butter has melted, add the onion and sauté for a few minutes.
Next, add the mushrooms, thyme, rosemary, sea salt, and pepper. Cook for 7-10 minutes or until the mushrooms have released most of their moisture and begin to brown. Then add the garlic and cook for another minute.
Sprinkle in the cornstarch and stir to coat the vegetables. After that, add the tamari and mustard, stirring again.
Pour in the vegetable broth and potatoes, bringing the mix to a boil. Once boiling, reduce the heat and let it simmer uncovered for 15-20 minutes or until the potatoes are tender, stirring occasionally.
Stir in the beans and dairy-free milk, simmering uncovered for another 10-15 minutes until the stew thickens and the vegetables are tender. Adjust seasoning as needed, adding more tamari or salt for saltiness, mustard for acidity, or dairy-free milk to thin it slightly.
Serve warm, garnished with parsley and a sprinkle of freshly cracked black pepper.
Store in a sealed container in the refrigerator for up to 3-4 days or in the freezer for up to 1 month. It will thicken as it sits. To thin it out, add more broth, dairy-free milk, or water when reheating.

How to Serve Cozy White Bean Mushroom Stew

This stew is delicious on its own but can also be served with crusty bread or over cooked grains like rice or quinoa. Adding a side salad can balance the meal perfectly.

How to Store Cozy White Bean Mushroom Stew

Make sure to keep any leftover stew in a sealed container in the fridge for about 3-4 days. For longer storage, you can freeze it for up to a month. When ready to eat, simply reheat on the stove or in the microwave.

Tips to Make Cozy White Bean Mushroom Stew

Feel free to adjust the herbs to your liking. Fresh herbs can also be used for extra flavor.
If you want a thicker stew, let it simmer longer uncovered.
You can add other veggies like carrots or spinach for more nutrition.

Variation (If Any)

You can switch up the types of beans you use in this recipe. Cannellini or navy beans work well in place of white beans. Adding some greens like kale or spinach towards the end of cooking can also enhance the dish.

FAQs

1. Can I make this stew in the slow cooker?
Yes, you can! Sauté the onions and mushrooms first, then add all ingredients to a slow cooker. Cook on low for 6-8 hours or high for 3-4 hours.

2. Is this stew gluten-free?
Yes, if you use gluten-free tamari or soy sauce. Always check labels to ensure all ingredients are gluten-free.

3. How can I make this dish spicy?
You can add red pepper flakes or a dash of hot sauce for some heat. Adjust to your taste.